Cobra Grips can be used for any type of pushing or pulling exercises. When you’re doing a pushing exercise, like a bench press, the grip lays against your palm and protects your hand from the weightlifting bar. You’ll never have to worry about blisters or calluses again! When you’re performing a pulling exercise such as a dead lift or chin-up, you’ll notice that Cobra Grips give you excellent grip strength and totally eliminate grip fatigue.